Episode 161

Deep Resilience with Michael Kearney

Published on: 14th July, 2025

How can you develop deep resilience? That’s the focus of this insightful episode with Dr. Michael Kearney. Dr. Diana Hill and Dr. Kearney explore the concept of deep resilience, emphasizing the importance of community, interconnectedness, and natural metaphors to navigate life’s challenges. Dr. Kearney shares five vital lessons for building deep resilience, inspired by his experiences and the profound vitality of a redwood tree in Big Sur. This episode invites listeners to delve into self-care, healing connections, and the profound wisdom found within nature and our interconnected human existence.

In This Episode, We Explore:

  • Burnout and the Need for Deep Resilience
  • Lesson #1: Take Care, Know What Feeds You and Restores You
  • Lesson #2: Healing Connections
  • Lesson #3: You Are Not Who You Think You Are
  • Lesson #4: All You Have to Do Is Rest
  • Lesson #5: We Thrive Because of Each Other.

Suggested Next Episode:

Episode 131: What We Can Learn From Nature’s Genius With Dayna Baumeister

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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    Diana Hill

    Dr. Diana Hill, PhD is a clinical psychologist, executive consultant, and international trainer who helps leaders and teams navigate complexity without precedent. Her Wise Effort Method addresses a problem most high performers recognize immediately: the drive that got them here is now working against them. A leading voice in the evolution of Acceptance and Commitment Therapy, she co-leads ACT BootCamp with ACT founder Dr. Steven Hayes, trains the trainers, and serves as an instructor for the University of California's Climate Resilience Initiative. She has led executive retreats and intensives for leadership teams including Deckers Brands, Lightfully Behavioral Health, and YPO. Diana is the author of Wise Effort: How to Focus Your Genius Energy on What Matters Most and three other books, hosts the Wise Effort podcast, and has been featured on NPR, CNN, and The Wall Street Journal. With over 20 years of yoga and meditation practice, she teaches from embodied experience rather than theory alone — her sessions are experiential and transformational.