Episode 73

Get Out of Your Head and Into Your Relationship With Love Using Acceptance and Commitment Therapy (ACT) With Dr. Russ Harris

Published on: 3rd July, 2023

Want less drain and more love in your long-term relationship? Becoming psychologically flexible with Acceptance and Commitment Therapy can help you get present, refocus on your relationship values, and find deeper connection. In this conversation, Dr. Diana Hill and Dr. Russ Harris explore five things that drain your relationship, the traps of being right and blaming, a powerful skill to ground you when you are overwhelmed with emotions, and strategies to act with love, so you can get the love you want.

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    Diana Hill

    Dr. Diana Hill, PhD is a clinical psychologist, executive consultant, and international trainer who helps leaders and teams navigate complexity without precedent. Her Wise Effort Method addresses a problem most high performers recognize immediately: the drive that got them here is now working against them. A leading voice in the evolution of Acceptance and Commitment Therapy, she co-leads ACT BootCamp with ACT founder Dr. Steven Hayes, trains the trainers, and serves as an instructor for the University of California's Climate Resilience Initiative. She has led executive retreats and intensives for leadership teams including Deckers Brands, Lightfully Behavioral Health, and YPO. Diana is the author of Wise Effort: How to Focus Your Genius Energy on What Matters Most and three other books, hosts the Wise Effort podcast, and has been featured on NPR, CNN, and The Wall Street Journal. With over 20 years of yoga and meditation practice, she teaches from embodied experience rather than theory alone — her sessions are experiential and transformational.