Episode 16

Get Back In Balance With Holistic Psychiatry with Dr. Ellen Vora

Published on: 28th March, 2022

How do you practice a holistic approach to the management of anxiety? How might your mood benefit from incorporating lifestyle and psych-spiritual practices? Taking a whole-person, personalized approach to health can lead to feeling better understood and our lives enhanced. In today’s episode of Your Life in Process, Diana and holistic psychiatrist Dr. Ellen Vora discuss how to take an integrative approach to balancing your body, emotions, mind, and spirit. 

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    The Science and Practice of Putting Your Energy Where It Matters Most
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    Diana Hill

    Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.

    Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.