Episode 114

How to Build Secure Relationships in an Insecure World With Dr. Ann Kelley

Published on: 29th April, 2024

What does it mean to interact in a secure way from a centered, wise space? According to Dr. Ann Kelley, co-author of Secure Relating and co-host of the popular podcast Therapist Uncensored, we all move in and out of secure and insecure patterns in our relationships. Ann’s modern take on attachment theory moves us from rigid categories into a more dynamic, evolving, and systemic look at our relational patterns.

Listen and learn:

  • What is the Modern Attachment Regulation Spectrum
  • How we borrow each other’s nervous systems
  • Why sometimes it’s better to speak in sentences, not essays
  • The difference between leaning “red,” “blue,” or “green” when it comes to relating with others
  • How our nervous system is shaped by our environment, history, and context

Join us in this episode to discover the key to secure relating: identifying your nervous system’s protective emotional reactions so you can find your way back to connection.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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    Diana Hill

    Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.

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