Episode 18

Rethink Your Mental Health with ACT Founder Dr. Steven Hayes

Published on: 2nd May, 2022

What does it mean to live a process-based life? What processes can you engage in that will serve as protective factors for your mental health? And how can you find space even when faced with difficult thoughts, emotions, and sensations? In the launch episode of Season 2 of “Your Life in Process," Diana explores these questions with Dr. Steven Hayes, the co-founder of ACT.

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    Diana Hill

    Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.

    Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.