Episode 175

The Pursuit of Excellence and Ruthless Selfishness with Gabby Reece

Published on: 3rd November, 2025

Gabby Reece is a force—in sport, in leadership, and in how we love and parent. In this episode of The Wise Effort Show, she shares the formulas she’s dialed in over the years, the non-negotiable that keep her steady, and the radical flexibility that lets her ask, “Is it true?” and adjust with grace.

Listen and learn:

  • Formulas to keep a long-term relationship alive (including “shining eyes”)
  • What it means to be “ruthlessly selfish”
  • Gabby’s definition of excellence and strength
  • How Gabby parents three young-adult women
  • Why she sits in the paradox of giving well and being “selfish” for well-being

Suggested Next Episode:

Episode 165: Breadwinners, Working Women, And Power In The Household With Melissa Hogenboom

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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Join us for the next Tell the Truth salon with Rosemerry Trommer.

Join Dr. Diana Hill live in Santa Barbara for a Tell the Truth salon event Rosemerry Wahtola Trommer. The salon takes place October 1st at 5:00 live, in person and online. Get your tickets before they sell out.

Tell the Truth Salon Series

Join us for the next Tell the Truth salon with Rosemerry Trommer.

Join Dr. Diana Hill live in Santa Barbara for a Tell the Truth salon event Rosemerry Wahtola Trommer. The salon takes place October 1st at 5:00 live, in person and online. Get your tickets before they sell out.

Tell the Truth Salon Series

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    The Wise Effort Show
    The Science and Practice of Putting Your Energy Where It Matters Most
    The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely.

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    Diana Hill

    Diana Hill, PhD is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Wise Effort with Dr. Diana Hill and author of The Self-Compassion Daily Journal, The ACT Daily Journal, and the upcoming book Wise Effort, Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.

    Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian. Go to drdianahill.com or her channels on Instagram, Facebook, Twitter, YouTube (@drdianahill) to learn more.